Diabetes Diet
Diabetes is a condition where the body does not produce enough insulin in order to absorb glucose. There are many types of diabetes however there are two prominent ones, Type 1 and Type 2. Type 1 Diabetes effects about 10% of diabetes sufferers and occurs naturally when your body cannot produce enough insulin. Type 2 Diabetes is the most common type and is usually caused by poor diet habits.
Healthy eating is essential for people with diabetes or people who have pre-diabetes since going on such a Diabetes Diet will help you control your blood sugar level and give you a fighting chance in the war against diabetes, because make no mistake…it is a war.
Following these guidelines helps people suffering from diabetes feel better, lose weight and avoid serious illnesses such as heart disease and stroke. Likewise if you are in danger of contracting Type 2 Diabetes, this diabetes diet changes will help you avoid diabetes and get your life and health back on track.
A healthy diabetes diet plan includes:
- None or very little sugar / sweet treats
- Eating 6-8 small meals a day
- Limit the amount of carbs consumed
- Increase amount of whole-grain foods
- Increase amount of fruits and vegetables
- Eat less fatty foods
- Reduce amount of alcohol consumed
It may seem difficult to eat 5-7 small meals a day but it really isn’t, consider a morning snack and afternoon snack as a meal…making sure these are healthy choices such as an apple or celery is key. Also important is physical exercise and a regular work-out program should be part of your everyday life if diabetes affects you.
Keep in mind that your diabetes medications are also key to managing this disease, and when and how often these medications are taken are critical to how successfully you will live your life as a diabetic.